Lotus Pilates
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Contact Nicola 07449 187079
Classical Pilates taught in a relaxed fashion. We keep our groups small and personable as technique is so important.
Working through the Traditional 34 mat repertoire with lots of modifications in a fun and relaxed environment.
This is a safe space where you can work out comfortably with peace of mind that you are doing the exercises correctly with the guidance of a fully qualified and committed instructor.
Pilates is a low intensity support and resistance-based exercise regime that is designed to strengthen, lengthen and restore your body’s balance. It promotes overall development of the body with a mindful and holistic approach.
Myth Busters:
I have to be flexible: NO! Whilst Flexibility is one of the benefits of practising Pilates regularly. The Pilates exercise regime is geared to improve flexibility and a greater range of motion
Pilates is for the “CORE”: Pilates is so much more than a “core” workout it improves posture, flexibility, muscle endurance, coordination, balance and strength throughout the entire body with all muscles working together.
Pilates is Just for women: NO WAY!! Pilates was created by a man on a mans body and is beneficial for every "body" male or female.
Any other myths you need busting give me a call or visit the website www.lotuspilateshertfordshire.co.uk
Classes are £11 for a pay as you go or £45 for a block of 5 Classes.
